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Week 2 Done. Total of 5,1kg lost. Didn't stick 100% to the plan, and had a few cheat meals, but still happy with the results.
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124,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 54,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2023:
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2459 kcal
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Fedt: 108,12g | Prot.: 74,93g | Kulhyd.: 311,35g.
Morgenmad: Stork Country Spread, Toasted White Bread, Beef Stew with Potatoes and Carrots in Gravy, Iwisa Maize Meal-Pap, Parmalat Cheddar Cheese. Frokost: Yum Yum Crunchy Peanut Butter, Apples. Aftensmad: I&J Fish Fingers, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, McCain Young & Tender Carrots Julienne. Snacks/Andet: Nectarines, Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. mere..
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Taber 1,5 kg om Ugen
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