Vejningsnotat (intet dagbogsnotat) for 13 november 2023
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63 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2023:
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972 kcal
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Fedt: 41,69g | Prot.: 64,03g | Kulhyd.: 80,66g.
Morgenmad: Great Value Whole Grain Quick Oats, Great Value Fancy Fiesta Blend Cheese Shredded, Nabisco Original Premium Saltine Crackers, Great Value Instant Nonfat Dry Milk. Frokost: Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Mackerel. Snacks/Andet: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. mere..
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Tager 0,3 kg om Ugen
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