Vejningsnotat (intet dagbogsnotat) for 16 april 2015
|
89,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1497 kcal
|
Fedt: 68,79g | Prot.: 53,12g | Kulhyd.: 189,73g.
Morgenmad: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Original Cereal, Borden Whipping Cream, Tomatoes, Egg Omelet. Aftensmad: Sabra Supremely Spicy Hummus, Pizza Pro 12" Medium Pepperoni Pizza, Pizza Pro Cheesesticks, Tomatoes, Kraft Deli Deluxe American Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Black Forest Deli Ham, Toufayan Bakeries Onion Pita Bread. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea, Yogi Detox Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. mere..
|
|
3173 kcal
|
Motion:
Zumba - 55 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
NatashaChiara's Vægt Historie
|