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it was a tough day,but looking forward to the new journey and the new me
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113,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2023:
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1121 kcal
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Fedt: 36,63g | Prot.: 51,09g | Kulhyd.: 148,27g.
Morgenmad: Sugar, Oats , Nestle Ricoffy. Frokost: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cheddar Cheese , Spaghetti Bolognese. Snacks/Andet: Horlicks Horlicks. mere..
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Taber 3,5 kg om Ugen
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Heidi Rankin's Vægt Historie
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