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It's slowing down but definitely on track, feeling the familiar urge to quit and eat whatever I like but I can't stop now 😁
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54,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2023:
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1079 kcal
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Fedt: 42,03g | Prot.: 29,84g | Kulhyd.: 89,56g.
Morgenmad: Tea with Milk and Sugar. Frokost: Warburtons Thin Plain Bagel, Tesco Smoked Back Bacon Rashers, Philadelphia Light Cream Cheese. Aftensmad: Simply Cook Santa Fe Chicken Salad. Snacks/Andet: Walkers Wotsits (16.5g), Bastides Saucisson Sec, Cadbury Chocolate Chip Brownie, Walkers Monster Munch Pickled Onion, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits. mere..
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1914 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Stå - 1 time, Husarbejde - 2 timer, Sidde - 10 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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