Vejningsnotat (intet dagbogsnotat) for 13 november 2023
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88,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2023:
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2229 kcal
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Fedt: 94,12g | Prot.: 65,15g | Kulhyd.: 228,71g.
Morgenmad: Strawberries , Peanut Butter, Woolworths Flapjacks. Frokost: Parmalat Low Fat Fruit Yoghurt, Extra Virgin Olive Oil, Wild Rice , Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Tomatoes, Cheddar Cheese , Woolworths Gluten Free Artisanal Seeded Bread. Snacks/Andet: Potato French Fries, Coca-Cola Coca-Cola (Can), Rum, Pick n Pay Sliced Rusks, Nectarines . mere..
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Taber 2,5 kg om Ugen
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