Vejningsnotat (intet dagbogsnotat) for 17 april 2015
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79,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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798 kcal
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Fedt: 31,45g | Prot.: 42,26g | Kulhyd.: 83,64g.
Morgenmad: Coffee, Egg. Frokost: Sweet and Sour Sauce, Cucumber (with Peel), Sweet Red Peppers, Bulk Barn Hulled Pumpkin Seeds, Nordica 2% Cottage Cheese, Kraft Classic Herb Salad Dressing, Kale, Firm Silken Tofu, Compliments Vegetable Stir Fry, Rice Noodles (Cooked). Snacks/Andet: Ryvita Light Rye. mere..
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Taber 7,6 kg om Ugen
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