Vejningsnotat (intet dagbogsnotat) for 15 november 2023
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92 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2023:
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910 kcal
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Fedt: 29,86g | Prot.: 56,99g | Kulhyd.: 105,96g.
Morgenmad: Jungle Instant Oats. Frokost: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cheese and Tomato Sandwich. Snacks/Andet: Peanut Butter, Danone Strawberry Yoghurt, Bananas. mere..
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Taber 0,7 kg om Ugen
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