Vejningsnotat (intet dagbogsnotat) for 15 november 2023
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89,4 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2023:
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1973 kcal
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Fedt: 53,29g | Prot.: 138,03g | Kulhyd.: 212,45g.
Morgenmad: Alpro Erdbeere, DM Bio Apfel Strudel Crunchy, REWE Beste Wahl Cherry Roma Tomaten, Billie Green Vegane Salami Baguette Style, Harry Körner Balance Sandwich. Aftensmad: Like Meat Like Gyros, Frosta Veggie Bami Goreng. Snacks/Andet: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. mere..
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Tager 7 kg om Ugen
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