Vejningsnotat (intet dagbogsnotat) for 14 november 2023
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96,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2023:
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1702 kcal
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Fedt: 46,40g | Prot.: 122,30g | Kulhyd.: 193,90g.
Morgenmad: Kauai Mocha Protein Smoothie. Aftensmad: Moir's Maizena, Clover Nolac Lactose Free Milk, Pick n Pay Butternut, Cauliflower & Baby Marrow , Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Doritos Sweet Chilli Pepper, Mister Sweet Double Hearts. mere..
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Taber 14,4 kg om Ugen
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