Heidi Rankin's Dagbog, 16 nov 23

went out for pizza with a friend..Birthday celebration next time I will have half a pizza

112,2 kg Indtil videre tabt: 6,8 kg.    Stadig tilbage: 33,2 kg.    Kost fulgt: Rimeligt godt.

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1255 kcal

Fedt: 45,55g | Prot.: 65,83g | Kulhyd.: 151,66g.   Morgenmad: Woolworths Chia Seeds, White Sugar (Granulated or Lump), Oats Cereal (Dry, Not Fortified) , Coffee. Frokost: Cabbage , Dried Whole Sesame Seeds , Soy Sauce (Tamari) , Green Peppers , Cabbage . Aftensmad: Tastic Basmati White Rice Cooked, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Andet: Nestle Kit Kat Chunky, Margarine (Regular) , Sunbake Hot Dog Rolls, Naartjie. mere..

1870 kcal

Motion: Google Fit - 24 timer. mere..