Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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89,6 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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2645 kcal
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Fedt: 93,80g | Prot.: 192,50g | Kulhyd.: 226,17g.
Morgenmad: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Hot Chocolate Gingerbread, DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Kirsche. Frokost: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Aftensmad: Harry Körner Balance Sandwich, Billie Green Vegane Salami Baguette Style. Snacks/Andet: HEJ Nutrition Natural Bite Chocolate & Nuts, DM Protein Linsen Chips, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. mere..
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Tager 1,4 kg om Ugen
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