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Normal fluctuations. Pretty sure if I ride every day, I'll make 70.0 kg by December.
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70,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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1322 kcal
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Fedt: 38,24g | Prot.: 103,62g | Kulhyd.: 134,73g.
Morgenmad: Bokomo Otees - Original Flavour, Bokomo Fibre Plus Cereal, Bananas, Sugar, Low Fat Milk. Frokost: WPC80 (COCOAFAIR). Aftensmad: Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Andet: Woolworths Long Life Fat Free Milk, Sugar. mere..
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1900 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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