Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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53,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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851 kcal
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Fedt: 28,32g | Prot.: 55,70g | Kulhyd.: 89,94g.
Morgenmad: Light Sour Cream, Fresh Lemon Juice, Delhaize Smoked Atlantic Salmon, Délipain Proteine Brood. Frokost: Golden Bridge Flocons d'avoine, Fairebel Lait Demi-Écrémé, Cinnamon , Raisins. Aftensmad: Ground Beef (95% Lean / 5% Fat) , Cooked Savoy Cabbage (Fat Not Added in Cooking), Boiled Potato (without Peel). mere..
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Taber 0,3 kg om Ugen
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