Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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95,4 kg
Indtil videre tabt: 33,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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1562 kcal
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Fedt: 81,02g | Prot.: 88,96g | Kulhyd.: 125,53g.
Morgenmad: White Castle Original Slider w/Egg & Cheddar Cheese, White Castle Double Cheese Slider, Coffee. Frokost: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Aftensmad: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Dairy Queen Buster Bar- 6 Pack - Manufactured, Wiley Wallaby Australian Style Black Liquorice. mere..
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Taber 3,2 kg om Ugen
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