Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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97,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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1858 kcal
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Fedt: 77,83g | Prot.: 103,84g | Kulhyd.: 189,80g.
Morgenmad: Kauai Mocha Protein Smoothie. Frokost: USN Protein Bar Chocolate Ice Cream. Aftensmad: Woolworths Crunchy Asian Slaw Salad, Woolworths Sliced Butter Basted Chicken Breast 140 G, Woolworths Seasonal Fruit Tub. Snacks/Andet: Cadbury Dipped Flake, Beacon Nosh. mere..
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Tager 6,3 kg om Ugen
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