Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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96,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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1783 kcal
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Fedt: 110,81g | Prot.: 45,69g | Kulhyd.: 159,28g.
Aftensmad: Prairie Farms Dairy Prarie Farms Heavy Whipping Cream, Now Foods MCT Oil, Honeycrisp Apples, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Andet: Welch's PB&J Jamwhich, Fresh & Easy Lemon Pound Cake Slices. mere..
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Taber 0,2 kg om Ugen
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Chewing Jello's Vægt Historie
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