Vejningsnotat (intet dagbogsnotat) for 18 april 2015
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83,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1207 kcal
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Fedt: 58,47g | Prot.: 141,30g | Kulhyd.: 26,96g.
Morgenmad: Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Whole Milk, Egg. Frokost: Beef Pastrami (Cured), Fully Fit Mesquite Smoked Roast Beef, Fully Fit Mesquite Smoked Turkey Breast, Muenster Cheese. mere..
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Taber 1,3 kg om Ugen
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