Vejningsnotat (intet dagbogsnotat) for 18 april 2015
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111,4 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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2186 kcal
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Fedt: 111,55g | Prot.: 165,21g | Kulhyd.: 117,09g.
Morgenmad: america's choice diced red and green peppers, america's choice diced red and green peppers, Fried Egg , America's Choice Peppers & Onions Stir Fry. Frokost: Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Aftensmad: Ground Beef (85% Lean / 15% Fat), White Rice, Kidney Beans (Canned). Snacks/Andet: Nature Made Fish Oil. mere..
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Taber 7,6 kg om Ugen
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