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For the first time in a while, I managed to walk over 22km without hurting to the point of not being able to walk afterwards. It was quite fun exploring, although it was already dark out after about 5kms.
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127,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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611 kcal
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Fedt: 12,48g | Prot.: 67,86g | Kulhyd.: 54,31g.
Morgenmad: Personal Protein Protein Bar White Chocolate, AH Boeren Achterham, AH Biologische Tuinkers, AH Zuivelspread Naturel Light, Bio+ Maiswafels met Zeezout. Snacks/Andet: Danone HiPRO Kwark Bosvruchten. mere..
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Taber 0,7 kg om Ugen
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