Vejningsnotat (intet dagbogsnotat) for 17 november 2023
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85,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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3723 kcal
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Fedt: 90,07g | Prot.: 325,83g | Kulhyd.: 398,22g.
Morgenmad: Cooked Spaghetti Squash (Fat Not Added in Cooking), Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kraft All Natural Peanut Butter, Egg, Egg Whites, Whole Wheat Bread. Aftensmad: Superstore Extra Lean Ground Beef, McCain Straight Cut Fries , Ben's Hamburger Buns. Snacks/Andet: Revolution Nutrition High Whey, Kirkland Signature Chocolate Brownie Protein Bar , Kraft All Natural Peanut Butter. mere..
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stabil vægt
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