Vejningsnotat (intet dagbogsnotat) for 17 november 2023
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73,6 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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1672 kcal
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Fedt: 78,36g | Prot.: 52,11g | Kulhyd.: 210,46g.
Morgenmad: Simple Truth Organic Plain Soymilk, Cantaloupe (Muskmelon), Silk Almond Yogurt Plain, Pomegranate, Driscoll's Organic Strawberries. Frokost: Great Value Romaine Lettuce, Tomatoes, Honey mustard dressing, Hummus, Cucumber (with Peel), Trader Joe's Roasted & Salted Pepitas. Aftensmad: Musselman's Apple Butter, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Dal. Snacks/Andet: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Farley's & Sathers Now and Later Candy, Jolly Rancher Hard Candy, IQ Bar Banana Nut. mere..
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Tager 0,6 kg om Ugen
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