Vejningsnotat (intet dagbogsnotat) for 17 november 2023
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73,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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1474 kcal
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Fedt: 65,93g | Prot.: 91,26g | Kulhyd.: 125,12g.
Morgenmad: Coffee, Great Value Buttermilk Frozen Biscuits. Frokost: Publix Red Seedless Grapes, Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Aftensmad: Brown Gravy, Whole Milk, Butter , Carrots, Roasted Potato, Wal-Mart Chuck Tender Roast . Snacks/Andet: Silly Cow Farms Hot Chocolate, Whole Milk, White Bread . mere..
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Taber 1,3 kg om Ugen
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