Vejningsnotat (intet dagbogsnotat) for 18 november 2023
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74,5 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2023:
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1308 kcal
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Fedt: 33,20g | Prot.: 63,05g | Kulhyd.: 155,25g.
Morgenmad: Butter (Salted) , Waitrose White Sourdough, Fried Egg without Fat, Fried Egg without Fat. Frokost: Tesco Creme Fraiche, Frozen Berries, Aldi Scotch Pancakes. Aftensmad: Newgate Beef Casserole Season, Mashed Potato. Snacks/Andet: Wine Spritzer, USN 100% Whey Protein. mere..
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Taber 3,5 kg om Ugen
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