Vejningsnotat (intet dagbogsnotat) for 17 november 2023
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75 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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1276 kcal
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Fedt: 40,51g | Prot.: 85,37g | Kulhyd.: 132,02g.
Morgenmad: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Frokost: Aldi Scotch Pancakes. Aftensmad: Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. Snacks/Andet: USN 100% Whey Protein. mere..
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stabil vægt
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