Vejningsnotat (intet dagbogsnotat) for 18 november 2023
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71,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2023:
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1591 kcal
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Fedt: 44,80g | Prot.: 102,14g | Kulhyd.: 202,24g.
Morgenmad: Honey, Whole Milk, Craisins, Kroger Walnut Halves & Pieces, Oatmeal, Beef Sausage Patty or Link, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Goya Black Beans, Ranch Salad Dressing, Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Aftensmad: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Coffee with Cream and Sugar, Oatmeal Cookie, Honey Nut Cheerios, 1% Fat Milk. mere..
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2179 kcal
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Motion:
Havearbejde - 1 time, Gå (Moderat) - 5 km/t - 1 time og 14 minutter, Hvile - 13 timer og 46 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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