Vejningsnotat (intet dagbogsnotat) for 19 november 2023
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73,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2023:
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1683 kcal
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Fedt: 85,50g | Prot.: 50,18g | Kulhyd.: 201,24g.
Morgenmad: Bananas, Muesli, Simple Truth Organic Plain Soymilk. Frokost: Silk Almond Yogurt Plain, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Walnuts, IQ Bar Peanut Butter Chip. Aftensmad: Musselman's Apple Butter, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Snacks/Andet: Navitas Naturals Sun-Dried Goji Berries. mere..
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Taber 1,1 kg om Ugen
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madamelaine's Vægt Historie
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