Vejningsnotat (intet dagbogsnotat) for 20 november 2023
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107 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2023:
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1841 kcal
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Fedt: 65,96g | Prot.: 105,54g | Kulhyd.: 205,46g.
Morgenmad: Beef or Meat Gravy, Lamb Roast (Lean Only Eaten). Frokost: Egg (Whole) , Marion's Kitchen Pad Thai, Woolworths Chicken Mince. Aftensmad: Bega Tasty Cheese Slices, Picasso Kitchen Cauliflower Pizza Base, Perfect Italiano Mozzarella, Pizza Base. Snacks/Andet: Mango, Peaches , Streets Chocolate Paddle Pop. mere..
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Taber 4,2 kg om Ugen
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