Vejningsnotat (intet dagbogsnotat) for 20 november 2023
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70,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2023:
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1466 kcal
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Fedt: 69,54g | Prot.: 97,57g | Kulhyd.: 112,34g.
Morgenmad: Extra Virgin Olive Oil, Egg (Whole) , Tomatoes, in The Pink Rice Bread. Frokost: Bananas , Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Roasted Butternut & Pumpkin, Roasted Potato (Fat Added in Cooking), Green Peas (Frozen) . Snacks/Andet: Watermelon , Taits Salted Microwave Popcorn, Simple Truth Crunchy Peanut Butter, Date, Future Life High Protein Lite Chocolate Crunch Bar. mere..
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Taber 0,0 kg om Ugen
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