Vejningsnotat (intet dagbogsnotat) for 20 november 2023
|
73,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 november 2023:
|
1453 kcal
|
Fedt: 69,17g | Prot.: 84,18g | Kulhyd.: 124,77g.
Morgenmad: Coffee. Frokost: Great Value Pitted Dates, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Red Apple Cheese Apple Smoked Gouda Cheese. Aftensmad: Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Canola Oil, White Bread , Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Finely Shredded Parmesan Cheese, Great Value Sirloin Tip Steak, Russet Potatoes (Flesh and Skin) . Snacks/Andet: Great Value Creamy Peanut Butter. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
spineoftheworld12's Vægt Historie
|