Vejningsnotat (intet dagbogsnotat) for 20 november 2023
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71,0 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2023:
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1026 kcal
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Fedt: 43,70g | Prot.: 49,61g | Kulhyd.: 121,17g.
Morgenmad: Whole Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coca-Cola Coca-Cola Classic (12 oz), Campbell's Classic Chicken Noodle Soup, Toasted Whole Wheat Bread. Aftensmad: Green String Beans, Shrimp Scampi. mere..
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2103 kcal
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Motion:
Gå (Moderat) - 5 km/t - 13 minutter, Sove - 8 timer, Hvile - 6 timer og 47 minutter, Kontorarbejde - 9 timer. mere..
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Taber 1,6 kg om Ugen
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