Vejningsnotat (intet dagbogsnotat) for 20 november 2023
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91,6 kg
Indtil videre tabt: 24,2 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2023:
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792 kcal
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Fedt: 15,32g | Prot.: 52,76g | Kulhyd.: 110,63g.
Morgenmad: Lancewood Full Cream Chunky Cottage Cheese, Albany Everyday White Bread, Peck's Fish Paste. Frokost: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: Danone Strawberry Yoghurt, Bananas. mere..
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Taber 0,4 kg om Ugen
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