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I set a Goal this week to reach 6000 steps Mon wed fri, Mon I reached 8000
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111,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2023:
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1115 kcal
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Fedt: 52,70g | Prot.: 72,95g | Kulhyd.: 86,83g.
Morgenmad: Lifestyle Food Chia Seeds, White Sugar (Granulated or Lump), Jungle Oats, Coffee. Frokost: Yum Yum Crunchy Peanut Butter, Margarine (Regular) , Whole Wheat Bread, Spinach , SPAR Beef Mince, Spaghetti (with Added Salt, Cooked) . Aftensmad: Wimpy Frozen Chips, White Sugar (Granulated or Lump), Butternut Pumpkin, Chicken Breast. Snacks/Andet: Clover Gouda Cheese. mere..
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Taber 7 kg om Ugen
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Heidi Rankin's Vægt Historie
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