Vejningsnotat (intet dagbogsnotat) for 21 november 2023
|
91,3 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 november 2023:
|
1006 kcal
|
Fedt: 32,87g | Prot.: 68,68g | Kulhyd.: 108,24g.
Morgenmad: Scrambled Egg . Frokost: Tuna in Water (Canned), Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Woolworths Tin Roof Ice Cream, Cheese and Tomato Sandwich. Snacks/Andet: Danone Strawberry Yoghurt, Bananas. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JustinGold's Vægt Historie
|