Vejningsnotat (intet dagbogsnotat) for 21 november 2023
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2023:
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1428 kcal
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Fedt: 37,78g | Prot.: 47,72g | Kulhyd.: 232,26g.
Morgenmad: Bananas, Muesli, Simple Truth Organic Plain Soymilk. Frokost: Miyoko's Creamery Cultured Veganbutter, Pacific Foods Plant Based Chili, Udi's Whole Grain Sandwich Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Aftensmad: Miyoko's Creamery Cultured Veganbutter, Red Lentil Soup, Millet flour bread. Snacks/Andet: Host Defense MycoBrew Cocoa. mere..
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2082 kcal
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Motion:
Cykling - 20 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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madamelaine's Vægt Historie
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