Vejningsnotat (intet dagbogsnotat) for 22 november 2023
|
86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 november 2023:
|
1631 kcal
|
Fedt: 36,94g | Prot.: 43,27g | Kulhyd.: 291,16g.
Morgenmad: Bananas , Porridge Oats with Nuts and Fruit. Frokost: Sainsbury's So Organic Wholemeal Seeded Rolls, Boiled Potato (without Peel, Fat Not Added in Cooking), Pea Soup. Snacks/Andet: Butterkist Salted Popcorn, Sainsbury's Double Chocolate Cookies, Apples , Carrots . mere..
|
|
2637 kcal
|
Motion:
Crosstrainer - 25 minutter, Løbebånd - 30 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|