Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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84,7 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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2422 kcal
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Fedt: 100,26g | Prot.: 200,93g | Kulhyd.: 185,02g.
Morgenmad: Café, Svetia Stevia, Zwan Jamón de Pavo Virginia Premium, Huevo, McCormick Conserva de Frutos Rojos Light, Nature's Best Isopure Zero Carb (Vainilla), Bimbo Pan Cero Cero. Frokost: Pechuga de Pollo, Jitomate, Zanahoria Cocida, Calabaza, Papa Cocida. Aftensmad: Piña, Cebollas, Taco al Pastor. Snacks/Andet: Quaker Barra Natural Balance. mere..
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Taber 0,7 kg om Ugen
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