Vejningsnotat (intet dagbogsnotat) for 22 november 2023
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75,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2023:
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2461 kcal
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Fedt: 55,27g | Prot.: 172,96g | Kulhyd.: 328,37g.
Morgenmad: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Balsamic Vinegar, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Chocolate Chip Cookies (Soft Type) , Schwan's Rainbow Sherbet. mere..
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2748 kcal
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Motion:
Motionscykel - 1 time og 38 minutter, Hvile - 14 timer og 22 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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