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Today is as good as day as any to fast. I have been doing terrible with food choices
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73,8 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2023:
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315 kcal
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Fedt: 9,51g | Prot.: 34,81g | Kulhyd.: 22,36g.
Morgenmad: Latte Coffee. Frokost: Trader Joe's Lowfat Cottage Cheese. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
This time of year I find it easy to make bad food choices. But a 24 or 36 hour fast can really help
22 nov 23 af medlem: Fritzy 22
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I wish I had the will power to fast. It’s so hard for me. I have the intention but don’t follow through the later it gets and this time of year is so hard because it’s so food-centered
22 nov 23 af medlem: Sternfan
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