Vejningsnotat (intet dagbogsnotat) for 23 november 2023
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152,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 72,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2023:
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1660 kcal
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Fedt: 91,96g | Prot.: 76,73g | Kulhyd.: 129,88g.
Morgenmad: Scrambled Egg . Frokost: Golden Delicious Apples. Aftensmad: KOO Beetroot Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Tangy Mayo Potato Salad, Woolworths Crumbed Chicken Strips. Snacks/Andet: Boerewors, Red Velvet Cupcake. mere..
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Taber 1,2 kg om Ugen
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