Vejningsnotat (intet dagbogsnotat) for 20 april 2015
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89,4 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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1453 kcal
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Fedt: 50,48g | Prot.: 65,73g | Kulhyd.: 200,76g.
Morgenmad: Whole Foods Market French Baguette, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon, Lundenberg California Sushi Rice. Aftensmad: Hunt's Chocolate Pudding Snack Pack, Hershey's Triple Layer Fudge Cake Mix, Tomatoes, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Deli Shaved Ham, Sabra Roasted Red Pepper Hummus, Flatout Light Italian Herb Flatbread, Earthbound Farm Organic Spring Mix, Kraft Deli Deluxe American Cheese Slices. Snacks/Andet: Water, Bigelow Tea Green Tea, Yogi Detox Tea, Dynasty Oolong Tea, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies. mere..
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3117 kcal
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Motion:
Zumba - 58 minutter, Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
21 apr 15 af medlem: Deb_N
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NatashaChiara's Vægt Historie
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