Vejningsnotat (intet dagbogsnotat) for 25 november 2023
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2023:
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1009 kcal
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Fedt: 29,50g | Prot.: 76,18g | Kulhyd.: 117,74g.
Morgenmad: Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Frokost: Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines. Aftensmad: White Potatoes (Flesh and Skin) , Chicken Meat, Onions , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh). Snacks/Andet: A2 Light Milk. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Congratulations on your loss.
25 nov 23 af medlem: Overcomeagain
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Thank you! I'm really trying
, being heavy is no good in many respects, as we've all come to know. Ha ha. ☺️
25 nov 23 af medlem: Noelydoley
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