Vejningsnotat (intet dagbogsnotat) for 25 november 2023
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81,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2023:
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2014 kcal
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Fedt: 69,83g | Prot.: 168,86g | Kulhyd.: 186,09g.
Morgenmad: Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Onions, Red Tomatoes , Mainland Creamy Feta, Egg (Whole). Aftensmad: Margarine (Soybean, Hydrogenated) , Carrots, Brown Gravy (Dry, Instant), Broccoli , Baked Potato (Peel Eaten), Rump Steak. Snacks/Andet: Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . mere..
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Tager 0,2 kg om Ugen
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