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Had all my water, joined a whatsapp support group with some of fat secret ladies...it really helped chatting to ppl that are going through similar challenges. Today my focus is not to have any illegal snacks.
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111,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 32,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2023:
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762 kcal
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Fedt: 47,38g | Prot.: 70,22g | Kulhyd.: 11,67g.
Morgenmad: Coffee. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. Aftensmad: Parmalat Cheddar Cheese, Red Sweet Pepper, Tomato and Onion, Egg. mere..
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Taber 2,8 kg om Ugen
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