Vejningsnotat (intet dagbogsnotat) for 26 november 2023
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94,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2023:
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1290 kcal
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Fedt: 60,14g | Prot.: 108,30g | Kulhyd.: 80,90g.
Morgenmad: Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Bananas , Blueberries , Nature's Choice Aloe Vera Juice , Parmalat Plain Low Fat Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Frokost: Caesar Salad Dressing , Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Avocados , Egg (Whole) , Chicken Breast. Aftensmad: Chicken Breast, White Rice. Snacks/Andet: Simba Peanuts & Raisins. mere..
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Taber 0,5 kg om Ugen
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