Vejningsnotat (intet dagbogsnotat) for 21 april 2015
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83,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1145 kcal
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Fedt: 58,42g | Prot.: 99,67g | Kulhyd.: 50,96g.
Morgenmad: Food Club Large Egg, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Frokost: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Birds Eye Steamfresh Whole Green Beans. Aftensmad: Sweet Potato, Great American Beef Rib Eye Steaks. Snacks/Andet: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. mere..
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2325 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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