Vejningsnotat (intet dagbogsnotat) for 21 april 2015
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64,0 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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908 kcal
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Fedt: 50,24g | Prot.: 42,65g | Kulhyd.: 91,68g.
Morgenmad: Onions, Garlic, Yellow Sweet Peppers, Cucumber (with Peel), Black Pepper, Salt, Lettuce Salad with Tomato, Black Beans (Canned), Lemon Juice, Green Tea, Tomatoes, Water, Nature's Harvest Roasted & Salted Pumpkin Seeds. Frokost: South Beach Diet Oven Roasted Vegetables, McCormick Ground Cumin, Black Pepper, Salt, Garlic, Onions, Egg Omelet, Spinach (Chopped or Leaf, Frozen), Tomatoes. Snacks/Andet: Bananas, Good Sense Roasted & Salted Pumpkin Seeds, Aquafina Water (16.9 oz). mere..
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Taber 3,5 kg om Ugen
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