Vejningsnotat (intet dagbogsnotat) for 26 november 2023
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70,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2023:
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1785 kcal
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Fedt: 75,66g | Prot.: 61,14g | Kulhyd.: 215,60g.
Morgenmad: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Frokost: Flour Tortilla, Goya Black Beans. Aftensmad: Potato Chips, Pie, Great Value Pork Sausage Links, Spaghetti. Snacks/Andet: 1% Fat Milk, Post Honey Bunches of Oats with Almonds. mere..
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1833 kcal
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Motion:
Havearbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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