Vejningsnotat (intet dagbogsnotat) for 21 april 2015
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84,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1028 kcal
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Fedt: 46,78g | Prot.: 52,93g | Kulhyd.: 94,39g.
Morgenmad: Coffee, International Delight Caramel Macchiato Creamer Singles, Driscoll's Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Aquafina Water (16.9 oz). Frokost: Hot Pockets Snackers Fiesta Nacho Bites, Coca-Cola Diet Coke (Can), Water (Bottled). Aftensmad: Coca-Cola Diet Coke (Can), Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Spinach Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets, Aquafina Water (16.9 oz). Snacks/Andet: Lance Hot & Spicy Peanuts. mere..
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Taber 1,1 kg om Ugen
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