Vejningsnotat (intet dagbogsnotat) for 21 april 2015
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67,0 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1177 kcal
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Fedt: 34,18g | Prot.: 60,36g | Kulhyd.: 171,07g.
Morgenmad: Almonds, Bananas, 2% Fat Milk. Frokost: Isagenix IsaLean Shake - Chocolate. Aftensmad: Isagenix IsaLean Shake - Chocolate, Blueberries, Blue Diamond Almond Breeze Chocolate Milk, Kale. Snacks/Andet: Hershey's Milk Chocolate Kisses, Snyder's of Hanover Pretzel Rods, Great Value Mixed Nuts, Clementines. mere..
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2085 kcal
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Motion:
Tennis - 25 minutter, Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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